Apps bore you. Coaches bankrupt you. PROVEN delivers results.

The no-bs platform that helps you burn fat, build muscle, and finally stop fucking about with your goals

Why is PROVEN different?

You have 4 options when working on improving your health, fitness and how you look in the mirror:

Option 1: A fitness app which blows-your-face-off with on-demand workouts and don't provide much guidance or support so you ultimately fail. Because they don’t take into account the most important factor—you

Option 2: Personal training where you'll pay £100-£150 each week to have a few sessions with a 19 year old fresh off the boat. No experience or help outside of trying to make you vomit for an hour. And if you're late to a session, you lose that time you paid for.

Option 3: You go at it solo. Looking down the wrong glory-hole; wasting time and money. Listen, if this was the answer, why haven't achieved what you want to yet?

Option 4: This is where PROVEN comes in. We're bridging the gap between fitness apps and premium 1-1 coaching:

Fitness Apps vs PROVEN

Most Fitness Apps (the shit you've tried)

Overwhelm you with boring programs and zero guidance
Random workouts slapped together by an algorithm
Meal plans designed by someone who’s never eaten food
No actual coaching — just notifications
Zero accountability or support from humans
No adjustments when life punches you in the face
Bland recipes no one wants to cook
A video library dumped on you without context
A “community” where nobody speaks or helps
A plan that expects you to live like a monk

PROVEN (the shit that works)

Time-Efficient Workouts That Actually Deliver Results
Flexible Meal Plans for Normal Humans, Not Robots
1:1 Check-Ins & Adjustments Every 6 Weeks
Weekly Live Webinars (Real Coaching, Not AI Guesswork)
£££ Worth of Prizes Because Motivation Matters
Discounted Entry To All R6 Challenges
Program Changes When Your Life Changes
On-Demand Exercise Swaps That Make Sense
Example Customised Meal Plans That Taste Banging
300+ Recipes, Scannable in MyFitnessPal
Smart Accountability Systems That Keep You Showing Up
Hours of Training Videos, Webinars & Deep-Dive Guides
A Coach Who Gives More of a Shit Than You Do
A Community of Like-Minded Legends & Nerds
A Plan Built Around Your Life — Not the Other Way Around

What is PROVEN?

Training

Each workout is YOUR workout. You’ll receive a personalised training program, assigned specifically for your goals, available equipment, experience and schedule.

Progressive, science-backed programs that actually move the needle — no random “workout of the day” bollocks. And optional Side Quests (pull-ups, cardio, lower-back strength, powerlifting, abs) so you can curate your own focus. Everything is built to make you visibly stronger and more jacked(er).

Each workout is YOUR workout. You’ll receive a personalised gym or garage gym training program, assigned specifically for your goals, available equipment, experience, schedule.

Every exercise also comes with a down to the detail video from me; a ginger prick in your pocket.

Community

Most people in your life don't care you want to change (same people who will also discourage your goals).

But our close-knit community who thrive off memes, nerd shit, and dog-pictures understand you and your struggles.

You'll get answers to your questions, feedback to your form, weekly live calls and receive real coaching on demand from my pasty face.

Education

Hours upon hours of webinars, videos, guides, downloads and everything you need to go from novice to expert when it comes to transforming your body; a women's hub because although I can't get pregnant, I never fail to deliver.

Nutrition

Macro targets, nutrition advice and a food logger. We take the 'die' out of 'dieting' – 300+ tasty, scannable recipes, personalised targets, simple meal plans, and accountability that removes all the guesswork. No starvation. No beige boiled sadness. Just easy, enjoyable food that supports muscle, fat loss, and performance.

Macro targets, nutrition advice and a food logger. With nearly 300 tasty recipes that ALL have a barcode to scan into myFitnessPal for all dietary preferences. Meaning you can achieve your goals without eating the bottom of a hamsters cage.

THE E3 TRAINING SYSTEM

My E3 Training System periodises and progresses training out over 3 phases; Execution, Effort and Efficiency. How long you spend in each phase is dictated by your training experience.

THE PROVEN PLAYBOOK

The Proven Playbook structures workouts in a way that even when you are at your busiest, you can still get fantastic results with non-negotiable exercises that will effectively target each muscle group. But when you have more time, you can push for more.

MY FLAPS

My FLAPS is an acronym I came up with because, ha, lol. But it combines the principles I use to make every rep as stimulating as possible. Meaning you don't have to do as many sets; let other people train like trash and waste time with junk volume.

I can't just say I have "zee best systems eva" and not teach you them.

In the portal you'll have access to 8 in depth and engaging webinars where I deliver my ME3 method covering all my systems, strategies, science and philosophies for mindset, training, nutrition, recovery and supplementation...

Choose The PROVEN Plan For You

PROVEN

Go annual and get 2 months free or go quarterly and save 12.24%, fo' lyf

Personalised and progressive 12 week training program with on-going adjustments
Program review from a coach every 6 weeks
Detailed exercise videos by my snuggle-bags
Personalised nutrition plan
300 recipes ALL with MFP barcodes
Education vault with hours of content
Intelligent Accountability Systems
Exclusive community and topic boards
Nutrition tracker & accountability systems
Email support
Weekly live calls with Josh & team
Written feedback on exercise form and effort
Cash prize challenges (£1000)

No contracts - cancel anytime

PROVEN +

£175/m

1-to-1 coaching with a PROVEN coach

Go annual and get 2 months free

Customised training program with on-going adjustments
Direct 1:1 messaging with your coach
Weekly video check ins
Quarterly Review calls
Video feedback on exercise form and effort

Detailed exercise videos by my snuggle-bags
Personalised nutrition plan
300 recipes ALL with MFP barcodes
Education vault with hours of content
Intelligent Accountability Systems
Exclusive community and topic boards
Nutrition tracker & accountability systems
Email support
Weekly live calls with Josh & team
Written feedback on exercise form and effort
Cash prize challenges (£1000)

JOIN PROVEN+LIMITED SPACES

Minimum 12 weeks - after, cancel anytime

Listen To Jess's PROVEN Experience ⤵️

Male Transformations

SWIPE TO SEE RESULTS <<

Female Transformations

SWIPE TO SEE RESULTS <<

My Promise To You

I’m not just offering programs here—I’m putting my pasty cheeks reputation on the line for your transformation. To deliver on everything I've just said.

When you join PROVEN, you’ll get a program tailored to you based off your answers in our elaborate questionnaire —your goals, your gym setup, your lifestyle —plus access to all the tools, education, and support you need to succeed

Commit for just 12 weeks. If your nipples don't tingle from your progress—if you don’t feel stronger, fitter, and fucking amazing —drop me a message.

No twists or turns, no awkward back-and-forth. I’ll refund you on the spot, no questions asked.

That’s how much I believe in PROVEN. I know it works.

Just think about it. Because the time is gonna pass whatever you do.

May as well prove to yourself you can do it (urmagawd he said it).

... however I can't promise you calves, as I refuse to believe they exist.

How It Works

We Get To Know You With Some Simple Questions ⤵️

Next, You Choose The Equipment You Have ⤵️

You Choose Your Goal ⤵️

You Choose Your Experience Level ⤵️

You Choose How Many Days To Train ⤵️

Finally, Set Up Your Diet Preference ⤵️

We Then Provide The Right Program & Plan For You 🏆

£1000 CASH PRIZE TO CHANGE YOUR LIFE & ONLY 200 SPACES

STILL NOT SURE? Well, you're hard to please

Sometimes Asked Questions

Question 1: Are you ginger?

I don't know? I can't even do that right. But I get sunburned from my phone screen and wear factor 50 opening the fridge. So I'd say auburn at best?

Question 2: Do I need a gym?

When you sign up you will get to choose between [GYM] or [GARAGE] for us to assign you the right program. So if you don't have access to a gym BUT you have equipment like dumbbells, a barbell, weight plates, a bench, etc., then you're good to go. But I'm not Joe Wicks. So if you just wanna flap about in your living room then we aren't for you. We're here to build muscle, get strong and see visible changes to your physique and fitness.

Question 3: I'm an alien from the outer planet of ur-anus. Will this work for me?

Look. If you're a human being, there are scientific principles that will work regardless of your age, race, gender, hormonal profile or childhood trauma. Will there be physiological, psychological and environmental differences that can make this harder? Absolutely. But this is coaching. We work with you to find the solution following the science that we know works. If you're coming into this with self-limiting beliefs you're setting yourself up to fail.

Question 4: What time are the weekly calls?

They are every week on Thursdays, at 8pm (U.K). They are all recorded for you to watch back if you miss one or can put up with my ramblings for a replay. Just make sure you wear sunglasses as my reflective skin is blinding

Question 5: I can't eat certain foods due to allergies/restrictions. How do you work with people like this?

That's one of the great things about this program–YOU decide what you eat and don't eat. If you have certain restrictions or allergies, no problem, you don't have to eat those foods. While I provide education on eating healthfully in the Nutrition Guide you get as part of the program, along with ~300 lifestyle friendly recipes (that are all scannable into MyFitnessPal) the choice of what you eat (and don't eat) is ultimately your choice.

Question 6: Will I be required to spend hours training every day?

Fuck no. It completely comes down to you and your schedule following my 'PROVEN playbook'. Each workout is broken up into 3 sections (foreplay, coreplay and moreplay) If you only did the coreplay section, you would still get sufficient muscle growth (I educate you more on why this is in the education portal) and it'll take like 30 mins. However, if you have the time or wanna push for more, there is the moreplay section with added accessory movements. I also provide technique sto make workouts shorter if you're busier than a mosquito at an orgy.

Question 7: What is the airspeed velocity of an unladen swallow?

African or European?